Every morning should start with a good stretch of all your muscles. It makes a body light and limber after a night of rest and prepares you for the day. Then, after breakfast, you can go back to sleep feeling refreshed.
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Miss Moo's Guide to Happiness, Rule #4
4) Stretch every morning.
Every morning should start with a good stretch of all your muscles. It makes a body light and limber after a night of rest and prepares you for the day. Then, after breakfast, you can go back to sleep feeling refreshed.
Every morning should start with a good stretch of all your muscles. It makes a body light and limber after a night of rest and prepares you for the day. Then, after breakfast, you can go back to sleep feeling refreshed. 
Subscribe to:
Posts (Atom)
